Yoga & Meditation


Isha Kriya

It is the vision of Sadhguru – a realized yogi and Master – to offer at least ‘one-drop of spirituality’ to every individual. Through Isha Kriya, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent practice offered by Sadhguru. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own vision and ambition. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instructions, it has the potential to transform the life of anyone who is willing to invest just a few minutes a day.

Learn Isha Kriya online for free here.


Hatha Yoga

Isha Foundation also offers the Hata Yoga program. Isha’s Hata Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hata Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

Upcoming Hata Yoga programs


Inner Engineering

Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing. Isha Yoga’s introductory program – Inner Engineering, introduces Shambhavi Mahamudra, a simple but powerful kriya (inner energy process) for deep inner transformation which provides individuals with the tools to re-engineer one’s self through the inner science of yoga. The process of Inner Engineering is an offering towards creating joyful and balanced individuals which brings a true sense of inner wellbeing.

Inner Engineering is a proven tool for preventive health and has helped many practitioners find relief from chronic ailments, which modern medicine can only help manage. Practicing the Shambhavi Mahamudra can enhance one’s memory, decision-making capacity and ability to concentrate. It can also help alleviate chronic physical and emotional disturbances such as diabetes, hypertension, asthma, migraines, obesity, depression, fear, anger and anxiety. By balancing one’s system, the practice brings about a total state of health and wellbeing, and activates the energy, passion and insight to direct one’s life from within. It offers an opportunity to experience higher dimensions of life and deep fulfillment.

Upcoming Inner Engineering Programs in India
Upcoming Inner Engineering Programs elsewhere
Upcoming Isha Yoga Programs (Tamil)